Check out different ways to cook eggs

Check out different ways to cook eggs

A delightful breakfast is the secret to kickstarting a fantastic day. But wait, what’s the key ingredient for a star morning meal? 

Well! The answer lies in one simple yet versatile ingredient: EGGS!

While eggs might seem easy to cook, let’s be honest, we’ve all been guilty of making a less-than-perfect rubbery omelette or a too-crisp sunny-side-up at some point.

But fear not, we’ve got techniques to avoid these common egg-cooking mistakes. So, are you ready to transform your egg-cooking skills? It’s time to try out these expert tips!

1. Boiled Eggs: Soft, Medium, and Hard

Boiled eggs are a classic, available in various textures from soft and just-set to firm and hard-cooked. Their easy preparation and flexibility make them a popular choice among different egg cooking methods.

Soft-Boiled Eggs

Soft-boiled eggs have a firm white and a runny yolk. To make them, gently place the eggs in boiling water and cook for about 4-5 minutes. The key is to maintain a gentle boil and to cool the eggs immediately after cooking to prevent further firming.

Medium Boiled Eggs

Medium-boiled eggs strike a balance, with firmer whites and a yolk that’s partly set. They require about 6-7 minutes of cooking. This level is perfect for those who prefer a slightly creamy yolk without the liquid consistency.

Hard-Boiled Eggs

Hard-boiled eggs are cooked all the way through, with both the white and yolk firm. Boil them for about 9-12 minutes. These are ideal for slicing in salads or making deviled eggs. The trick is not to overcook, as this can result in a green ring around the yolk.

2. Scrambled Eggs: The Soft Scramble

Scrambled eggs should be light, fluffy, and moist. The secret to soft scrambled eggs lies in the technique: Use a whisk to beat them until the mixture is homogeneous and slightly frothy; this incorporates air, making them fluffier. Heat a non-stick pan over low heat and melt a generous amount of butter.

The low heat is crucial – it allows the eggs to gently cook without browning, forming delicate curds. With a spatula, gently stir the eggs, scraping the bottom and sides of the pan when they’re still slightly undercooked, as they’ll continue to cook from residual heat. Season with salt and pepper, and serve immediately for a delightful breakfast.

3. Poached Eggs: Delicate and Refined

While exploring different ways to cook eggs, poached eggs stand out for their delicate texture and refined shape. Bring a pot of water to a gentle simmer, add a splash of vinegar, and create a whirlpool. Crack an egg into a bowl and slide it into the simmering water, allowing the whites to wrap around the yolk.

Cook the egg for about 3-4 minutes. This timing is crucial for achieving the perfect poached egg, where the whites are set, and the yolk is gloriously runny. Use a slotted spoon to retrieve the egg, let the water drain off, and gently pat it dry with a kitchen towel. Poached eggs are ideal for Eggs Benedict or as a topping for salads.

4. Sunny Side Up: A Breakfast Classic

For sunny-side-up eggs, the goal is a fully set white and a runny yolk. Heat a non-stick skillet over medium-low heat, add a bit of butter or oil, and crack the egg into the pan. Cook gently, without flipping, until the whites are completely set but the yolk is still runny. Covering the pan with a lid can help cook the white more evenly. Serve with a sprinkle of salt and pepper for a simple yet satisfying breakfast.

5. Omelette: The Best Egg Omelette

The key to the best egg omelette lies in the technique. Whisk the eggs with a bit of salt and pepper. Heat a non-stick skillet with butter or oil over medium heat. Pour in the eggs and let them set slightly, then gently stir with a spatula, allowing the uncooked egg to flow underneath.

Once the eggs are mostly set but still slightly runny on top, add your choice of fillings – cheese, diced vegetables, herbs, or cooked meats. Gently fold one side of the omelette over the fillings and continue cooking until the omelette is golden and the fillings are heated through. A well-made omelette is fluffy and creamy inside.


In conclusion, the ways to cook eggs are as diverse as the dishes they can create. From boiling and frying to baking and poaching, each method imparts a unique taste and texture. For those prioritising nutritional value and quality, Eggoz Nutrition is renowned for its commitment to freshness, ensuring that the eggs you use are not only delicious but also packed with nutrients. Remember, the types of egg dishes you can create are limited only by your imagination.


Are there any unique yet simple egg recipes for dinner?

Yes, consider dishes like frittatas, quiches, or egg-based casseroles. These hearty options can incorporate a variety of vegetables, meats, and cheeses.

How do I make the perfect over-hard eggs?

Cook the egg in a non-stick skillet over medium heat until the white is set but the yolk is still runny. Then, flip it and cook until the yolk is completely firm.

How do I store eggs properly to maintain their freshness?

Store eggs in their original carton in the main body of the fridge, not in the door, where temperatures fluctuate. This helps maintain their freshness and flavour.

How can I cook scrambled eggs to be more flavorful and fluffy?

For fluffy, flavorful scrambled eggs, add a small amount of milk or cream while whisking. Cook on low heat and constantly stir to achieve a soft texture. Adding cheese or herbs can also enhance the flavour.

Here you’ll know India’s Budget-Friendly Nutritious Egg Market

Here you’ll know India’s Budget-Friendly Nutritious Egg Market

India, a nation known for its diverse cuisine, also stands out for the affordability of essential food items, particularly eggs. 

The egg rate today remains one of the most economical in the world, making eggs a staple in the diets of millions. But why are eggs so affordable in India? 

This blog delves into the various factors that contribute to the economical pricing of eggs in this diverse country.

Overview of Current Egg Prices in India

The Indian egg market is currently experiencing a significant shift in pricing. Recent reports indicate a sharp increase in the cost of eggs across various cities. For instance, in Kolkata’s egg market, the price per egg has reached ₹6.50, and in Pune, the rates have escalated to ₹7-7.50 per piece. This surge in prices marks a notable rise from the previous year, where wholesale egg prices in Pune hovered around ₹6.44.

Comparison with Historical Data and Global Egg Prices

This current trend represents a significant departure from the relatively stable prices observed in 2023. For most of that year, egg prices in wholesale egg market remained below the ₹6.10 range. The recent spike in prices is not just a domestic phenomenon but also contrasts with global egg prices, which have shown different patterns depending on the region and production conditions.

Factors Influencing Current Rates

Several factors contribute to this recent upsurge in egg prices in India:

  1. Decline in Production: The production of eggs has seen a downturn, which has been a primary driver for the increase in prices. The lifecycle of layer birds plays a crucial role in this aspect. Typically, farmers raise a chick for about 42-45 days before it starts laying eggs. These birds continue to lay eggs for approximately 18 months, after which they are replaced. This cycle means that any disruption in the supply of new birds directly impacts egg production.
  1. Export Demand: Another significant factor is the strong export demand for eggs from India, which exerts upward pressure on domestic prices.
  1. Consumption Patterns: India’s monthly egg consumption stands at around 30 crore, indicating a robust internal demand that contributes to higher prices, especially when production cannot keep pace.

The reasons why eggs are available at low prices in India

Different regions have varying production levels, consumption patterns, and logistical capabilities, all contributing to the egg market’s overall complexity. Below are the key reasons:

1. The Scale of Poultry Farming: A Key to Affordable Eggs

India’s egg industry is a remarkable example of efficient mass production. The scale of poultry farming plays a pivotal role in making eggs economical. Large-scale poultry farms benefit from economies of scale, meaning the more eggs they produce, the lower the cost per unit. This is a key factor in keeping the egg rate today affordable for the average consumer.

These farms utilise advanced farming techniques and automation to maximise production while minimising costs. As a result, even when you buy eggs at best prices, you’re often getting a product that has been produced efficiently and cost-effectively. This large-scale production also ensures a steady supply, making eggs a reliable and affordable protein source for millions of Indians.

2. Strategic Location of Farms: Accessibility and Freshness

The strategic location of poultry farms near urban centres is another factor contributing to the affordability of eggs in India. By situating farms close to major cities, transportation costs are significantly reduced. This not only affects the egg rate today but also ensures the freshness of the product.

When consumers search for “buy eggs near me”, they are often purchasing eggs that have travelled a relatively short distance from farm to store. This proximity reduces logistical expenses and the risk of spoilage, contributing to lower prices for the end consumer. Moreover, it allows for a more direct relationship between producers and consumers, often leading to competitive pricing and the ability to buy eggs at best prices.

3. The Wholesale Egg Market: A Hub for Economical Bulk Purchases

Egg wholesale in India plays a crucial role in maintaining low prices. Wholesale markets operate on the principle of bulk buying and selling, which significantly reduces the cost per unit. This is especially beneficial for small retailers and businesses that rely on eggs as a primary ingredient.

The concept of eggs wholesale in India is not just limited to businesses. Even individual consumers can benefit from these markets. By buying in bulk, families can save money, making eggs an even more economical choice. The wholesale egg market thus acts as a critical link in keeping egg prices low across the country. Additionally, the egg market operates through a network of farmers, intermediaries, and large distributors, each playing a vital role in maintaining the supply chain’s efficiency. 

4. Government Policies and Subsidies: Supporting Affordable Egg Production

The Indian government’s policies and subsidies in the agriculture sector, including poultry farming, also contribute to the low cost of eggs. These policies are designed to support farmers and ensure the stability of egg prices.

Subsidies on feed, healthcare for poultry, and tax exemptions for farmers help in reducing the cost of egg production. This directly impacts the “egg rate today”, making it possible for consumers to buy eggs at best prices. 


In conclusion, the affordability of eggs in India is a result of a combination of factors. However, this affordability does not only bode well for consumers but also the overall economy, as it supports agricultural sectors and provides nutrition to millions. Amidst this dynamic egg market, Eggoz Nutrition eggs are known for their quality and nutritional profile, offering an excellent choice for health-conscious consumers. As the industry continues to evolve, it will be interesting to see how it sustains and further improves the affordability of eggs, continuing to offer excellent value to its consumers.


How long does it take for a chicken to start laying eggs, and how does this affect prices?

Chickens, or layer birds, generally start laying eggs at about 4 to 5 months of age. This lifecycle aspect can affect egg production and prices, especially if there are delays or disruptions in raising young birds to maturity.

What makes Eggoz Nutrition Eggs different from regular eggs?

Eggoz Nutrition Eggs are known for their enhanced nutritional profile. They are often produced from poultry that is fed a special diet, which may include a mix of natural and nutritionally enriched feed. This results in eggs that are potentially higher in certain nutrients like omega-3 fatty acids, vitamins, and minerals compared to regular eggs.

 Is there a difference in egg prices between urban and rural areas in India?

Yes, there can be a difference in egg prices between urban and rural areas. Urban areas might experience higher prices due to additional transportation and distribution costs, as well as higher demand.

How Herbal Hen Feed Contributes to Healthy Eggs?

How Herbal Hen Feed Contributes to Healthy Eggs?

In the world of sustainable and organic farming, the choice of hen feed plays a crucial role in the quality of eggs produced. Herbal hen feed, consisting of natural grains like marigold, groundnut, corn, maize, and bajra, has gained prominence due to its numerous health benefits for hens and, subsequently, for humans consuming their eggs. This blog explores how incorporating herbal feed into a hen’s diet results in healthier and more nutritious eggs.

Herbal Hen Feed Benefits: Beyond Nutrition

Herbal hen feed represents a convergence of nutrition, health, sustainability, and economic viability. By incorporating natural ingredients, farmers enhance the nutritional quality of the eggs and promote the health and welfare of the hens.

Immune-Boosting Properties:

Herbs and natural ingredients in the feed often come with inherent medicinal properties that boost the immune system of the hens. Nutritious hen food leads to healthier birds that are less prone to diseases and infections. Healthy hens are more capable of laying consistently and producing eggs with stronger shells and better internal quality.

Reduced Need for Antibiotics:

With stronger immune systems and better overall health, hen food on herbal diets will not require antibiotics. This reduces the costs associated with poultry farming and ensures that the eggs are free from antibiotic residues, appealing to health-conscious consumers.

Enhanced Egg Quality:

When hens consume a diet rich in these diverse ingredients, the quality of the eggs they produce improves significantly. The yolks become richer in colour and texture, indicating a higher content of nutrients like vitamins A and E and omega-3 fatty acids. This not only improves the taste and quality of the eggs but also enhances their nutritional profile, making them a healthier choice for consumers.

5 Major Herbal Hen Feeds for Healthy Eggs

The importance of herbal hen feed is multifaceted, impacting both the health of the chickens and the quality of the eggs.

Marigold: A Colourful Boost to Egg Quality

Marigold petals enhance egg yolks’ colour and nutritional content in hen feed. Rich in antioxidants like lutein and zeaxanthin, marigold contributes to the hens’ overall eye health and immunity. The carotenoids are directly transferred to the yolks, making them vibrant and more nutritious. Eggs from hens fed on a diet including marigolds are often richer in these vital nutrients, promoting better vision and skin health for consumers.

Groundnut: The Protein Powerhouse

Groundnut, or peanut, is a legume with high protein content, essential for the growth and health of hens. Incorporating groundnuts in hen food ensures that the birds receive a balanced protein-rich diet, leading to stronger eggshells and a higher nutritional profile in eggs. Groundnuts are also a source of healthy fats and fibre, contributing to the glossy appearance and texture of the eggs. The additional benefit of vitamins and minerals in groundnuts is that they support the immune system of hens, ensuring they are healthy and productive.

Corn in Hen Feed

Corn is a fundamental element in poultry diets, known for its high carbohydrate content, essential for the energy needs of hens. As a primary energy source, corn helps hens maintain their activity levels and overall health. The natural oils in corn contribute to producing eggs with a richer, more flavorful yolk. Additionally, it is rich in numerous B vitamins and vital minerals such as zinc, magnesium, copper, iron, and manganese, which enhance the nutritional profile of the eggs. Feeding hens with corn results in not just healthier birds but also in nutritious eggs, with deep yellow yolks and a robust flavour that consumers prefer.

Maize in Hen Feed:

Maize, often interchangeably used with corn, is a staple grain in hen food, known for its rich nutritional content. Maize is beneficial in enhancing egg yolks’ colour and nutritional value. It is also packed with vital micronutrients such as ß-carotene, vitamin B complex, and essential minerals like magnesium, zinc, phosphorus, and copper. Its digestible carbohydrates ensure sustained energy release, keeping the hens active and healthy. Including maize in hen as a herbal feed is instrumental in producing eggs with improved shell integrity, yolk colour, and overall nutritional value, making it a preferred choice for quality-conscious poultry farmers.

Bajra: The Climate-Resilient Crop

Bajra, or pearl millet, is known for its hardy nature, making it an excellent choice for hen feed, especially in arid regions. It is a rich source of essential nutrients like protein, fibre, and minerals such as iron and magnesium. Bajra in hen feed contributes to firmer eggshells and a better texture in the egg whites.

What makes herbal hen feed different from conventional feed?

Herbal hen feed stands out from traditional feed primarily due to its natural composition and the absence of synthetic additives, directly influencing the quality and nutritional value of the eggs produced. Conventional feed often leads to eggs with lighter orange yolks, a visual and nutritional indicator of a less rich diet. These yolks often lack essential nutrients found abundantly in eggs from hens raised on herbal feed, such as antioxidants, vitamins, and omega-3 fatty acids. 

Furthermore, conventional feed may contain artificial substances and lower-quality ingredients, contributing to the diminished health of the hens and the nutritional deficiency in their eggs. In contrast, herbal hen feed promotes vibrant, nutrient-dense yolks and healthier hens, reflecting a more humane and sustainable approach to poultry farming. It’s a choice that impacts not just the well-being of the hens but also the nutritional quality and ethical value of the eggs consumed.


The shift towards herbal hen feed is more than a trend; it’s a commitment to quality and sustainability. Eggoz Nutrition is at the forefront of innovative poultry nutrition, providing hens with a diet rich in herbal feed ingredients like marigold, groundnut, corn, maize, and bajra. By choosing Eggoz, you opt for eggs laid by hens nourished with the best of nature’s offerings, resulting in superior taste and nutritional value. As we seek healthier food options and sustainable agricultural practices, herbal hen feed stands out as a responsible choice for a healthier future.


How does herbal hen feed impact egg shelf life?

Eggs from hens fed a herbal diet can have a longer shelf life due to improved shell integrity and nutritional content, preserving the egg’s quality.

Is herbal hen feed suitable for all types of hens?

Mostly, yes. Herbal hen feed is suitable for a wide range of hens, but it’s important to tailor it to specific breeds or production goals for optimal health and productivity.

Can herbal hen feed affect the taste of eggs?

Yes, eggs from hens fed herbal diets often have a superior taste and texture due to the feed’s improved nutritional content and quality. Eggoz Nutrition ensures that the eggs are produced from hens fed a balanced diet of herbal ingredients, resulting in nutritionally superior eggs with vibrant yolks and robust flavour.

5 Easy Ways to Identify the Difference between Fake Eggs & Real Eggs

5 Easy Ways to Identify the Difference between Fake Eggs & Real Eggs

Have you ever cracked open an egg, expecting to see a bright yolk but instead found something unusual? Well, you might have encountered a fake egg, a bizarre but real phenomenon in today’s market. These artificial wonders, mostly referred to as ‘plastic fake eggs’, are made to look astonishingly similar to real eggs, but they’re not the same.

Now, you might be wondering, why should we care? Well, the best-quality eggs typically feature orange yolks, a sign of a hen’s rich, varied diet. Real eggs are packed with nutrients and are a staple in many diets, while these imposters might not be as wholesome. 

Whether you buy eggs online or from any nearby retail stores, being able to tell the difference between the two is crucial for your health and your breakfast’s integrity. 

So, this blog will go through an egg-citing journey to crack the case of fake egg vs real eggs.

Significance of Real Eggs

Original eggs are just like Eggoz eggs that ensure quality and safety, undergoing stringent checks to ensure the highest standards unlike fake eggs. With a comprehensive 11-point safety inspection akin to Eggoz’s rigorous process, including cleaning, candling, UV sanitization, and grading, these eggs are a testament to meticulous care. Considering fake egg vs real eggs, real eggs are nutritional powerhouses, each one brimming with essential nutrients having:

  • Protein: It contains 6 grams of high-quality protein, which is vital for muscle repair and growth.

  • Omega-3 fatty acids:  It also contains about 5 grams of healthy fats, including omega-3 fatty acids and choline, beneficial for heart and brain health. 

  • Vitamins and minerals: Vitamins such as Vitamin D, crucial for bone health and immune function, and B vitamins, vital for energy production and brain health, are abundant in eggs. Plus, the lutein and zeaxanthin found in egg yolks are powerful nutrients for eye health.

With all these nutrients packed into a single, versatile ingredient, real eggs are a nutritional treasure trove, beneficial for every aspect of your health.

Understanding Fake Eggs: How They Are Made and Why?

The creation of a fake egg is a fascinating process that begins with chemicals like gelatin and various additives such as sodium alginate, a substance derived from seaweed. It’s mixed with water until it gets a look and feel like real egg white – kind of white and see-through. It reaches a consistency similar to real egg white – slightly white, transparent, and viscous. This concoction forms the base of the ‘egg white.’

For the ‘yolk,’ a portion of this liquid is separated and mixed with lemon-yellow food colouring. The depth of colour is adjusted to mimic that of a natural egg yolk, thus creating the prototype of the ‘yolk.’ This liquid is then poured into a yolk-shaped mould. To solidify, calcium chloride dissolved in water is added. This reaction rapidly forms a transparent layer around the ‘yolk,’ solidifying it within a minute.

Once the ‘yolk’ is formed, it’s placed into the ‘egg white.’ Sealing the shell completes the process of egg creation which is made entirely from raw materials and chemicals. The rationale behind producing these plastic eggs is primarily economic. The production is cost-effective and efficient, making it a lucrative option for manufacturers looking to profit in markets where the demand for eggs is high.

Fake Eggs Side Effects

Consuming plastic fake eggs, which are artificially constructed using a variety of chemicals and non-food materials, poses several health risks that should not be underestimated. Unlike real eggs, which are a natural source of protein, vitamins, and minerals, plastic eggs lack nutritional value. They are primarily made from substances like gelatin, alginate, and artificial colours and additives. The health risks associated with these ingredients are a major concern.

Firstly, the chemicals used in the production of plastic eggs can be harmful if ingested. Regular consumption of these substances may lead to digestive issues, allergic reactions, and long-term health problems. Moreover, fake eggs do not provide the essential nutrients found in real eggs, leading to nutritional deficiencies if they are consumed as a direct replacement. This could lead to gastrointestinal issues, including nausea, vomiting, and diarrhoea.

Effective 5 Ways to Distinguish the Difference Between Fake Eggs and Real Eggs:

Identifying a fake egg from a real one is an essential skill in today’s market, where food authenticity is a growing concern. With a few simple tests and keen observation, you can easily differentiate between the two. Let’s break down this process into a step-by-step guide to know how to identify fake eggs from real ones.

Visual Inspection: Appearance Differences

Whether you buy the first step in identifying a fake egg is through visual inspection. Real eggs come in various shades, ranging from white to brown, depending on the breed of the hen. These colours are not uniformly distributed and can have natural variations. In contrast, plastic fake eggs often have a bit shinier appearance, and this shininess tends to be more uniform across the egg, which is a giveaway. The shape of real eggs can vary slightly – they are generally oval, with one end slightly rounder than the other. Fake eggs, however, tend to have a more consistent shape, lacking the natural diversity found in real eggs.

Textural Differences

The next step is to feel the texture of the egg. A real egg’s shell is slightly rough with visible pores and minor imperfections like bumps or uneven areas. These characteristics are a result of the natural egg-laying process. On the other hand, the shell of a fake egg feels a bit rougher and may lack the natural porosity of a real egg’s shell. The difference might be subtle but becomes noticeable with careful observation.

Water Test: Behaviour in Water

Real and plastic fake eggs behave differently in water. To perform this test, gently place the egg in a bowl of water. Real eggs usually sink and lie flat on their sides, while fake eggs might float or behave unnaturally in water. This test is based on the principle that real eggs have a certain density and air cell size that causes them to sink, while the materials used in fake eggs may alter these properties.

Shake Test: Identifying Unusual Sounds

Another effective method is the shake test. Hold the egg close to your ear and gently shake it. Real eggs typically only make a sound if they are old and the yolk has loosened. In contrast, shaking a fake egg might produce a noticeable sound due to the movement of liquid inside, as water overflows from the solid agent used in making the fake egg. 

Cracking the Egg: Observing Yolk and Whites

Finally, the most telling test is to crack the egg open. In a real egg, the yolk and egg white are distinct components. The yolk sits centrally in the viscous egg white, which is naturally cloudy and thick. When you crack open a fake egg, shortly after opening, the egg yolk and egg white will tend to melt together. This is because, in fake eggs, both components are made from similar raw materials and lack the natural structure of real egg contents.

Additionally, when frying a real egg, the yolk stays relatively intact unless disturbed. In the case of a fake egg, the yolk tends to spread out easily, even without being touched. This difference is due to the artificial substances used to mimic the yolk and white in fake eggs.

Differentiation Using Tables to Provide a Comprehensive View.

Aspect Real EggFake EggIdentification Tips
Shell ColourVaries from white to brown; colour is not uniform.A bit shinier, but the difference is subtle.Look for uniform shininess in plastic fake eggs; real eggs have natural colour variations.
Shell TextureSlightly rough, with visible pores.Feels rougher than a real egg, and may lack visible pores.Feel for texture and porosity; real eggshells are subtly rough with tiny pores.
YolkNatural orange yolk separated from egg whiteMixed with egg white due to its adding chemicals.Check whether both egg whites and egg yolk are naturally separated.
ShapeGenerally oval; shape varies slightly.More uniformly shaped.Check for variations; each real egg is uniquely shaped.
Sound When Shaken Typically silent unless very old.Makes noise due to internal liquid movement.Shake gently; listen for liquid sounds in fake eggs.
Smell Has a natural, faint smell (like raw meat).No distinct smell.Smell the egg; real eggs have a subtle, natural odour.
Sound When Tapped Produces a crisp, clear sound.Less crisp sound compared to real eggs.Tap gently; real eggs have a distinctive crisp sound.
Cooking Behaviour Yolk stays intact when fried unless disturbed.Yolk spreads easily without being touched.Fry and observe; the yolk of fake eggs spreads more readily.
Weight and Balance Slight weight variations; one end may be heavier.More balanced and uniform in weight.Weigh and balance; real eggs vary in weight and balance.
Shelf LifeHave a limited shelf life and require refrigeration.It may have a longer shelf life outside refrigeration.Consider shelf life; real eggs spoil faster and need refrigeration.
NutritionPacked with Protein, Vitamins and MineralsLack of natural nutrition due to use of chemicals and substances.Buy eggs from reliable sources only.


Understanding the difference between real and fake eggs is crucial in today’s market. Real eggs are a rich source of essential vitamins and minerals. While fake eggs, made from chemicals and artificial materials, lack these vital nutrients. Original eggs contain bright orange yolk like Eggoz eggs that reflect a natural, diverse diet of the hens, often including ingredients like marigolds and green plants, which enriches both the colour and nutritional value of these eggs. The tests and comparisons distinguish real eggs from real eggs, ensuring that the eggs on your plate are not only genuine but also nutritious. 🥚🌟✨


How often should eggs be included in a diet?

Eggs can be eaten daily as part of a balanced diet. However, individual dietary needs vary, so it’s recommended to consult with a healthcare professional or a nutritionist for personalised advice.

Are brown eggs nutritionally different from white eggs?

Nutritionally, brown and white eggs are almost identical. The colour difference is due to the breed of the hen and does not significantly affect the nutritional content.

How can I avoid buying plastic eggs?

To avoid buying plastic eggs, purchase eggs from reputable sources such as Eggoz Nutrition. These eggs undergo 11 safety checks and come from hens fed a herbal diet, ensuring high quality, safety, and enhanced nutritional value compared to regular eggs.

Vegan Eggs vs. Actual Eggs | Which One is Healthier?

Vegan Eggs vs. Actual Eggs | Which One is Healthier?

Are eggs considered vegetarian in India?

Well! In a country where vegetarianism is deeply ingrained in the culture, the emergence of vegan eggs presents a great alternative. 

This adds a question, “Which is healthier: eggs made from various wholesome ingredients or actual eggs?” 

This blog will provide the background of vegan and actual eggs, and we’ll compare them in terms of production and nutritional value, and then draw a conclusion based on the insights gathered.


Eggs, sourced from birds, have been a dietary mainstay for centuries, valued for their protein, vitamins, and versatility. They’re used in various cuisines, from simple hard boiled eggs to complex pastries. Worldwide egg production reached its peak in 2020, with 1.65 trillion produced eggs. In contrast, vegan eggs are a recent innovation designed to mimic chicken eggs’ taste, texture, and nutritional value without animal products. The worldwide market for vegan eggs will be worth $1.77 billion in the year 2023. They’re made from ingredients like moong bean protein, soy, or aquafaba (chickpea water), catering to those who avoid animal products for health, ethical, or environmental reasons. 

Meanwhile, original eggs in India continue to be a staple in many diets, valued for their protein and vitamins.

What is the difference between vegan eggs and regular eggs?

In essence, the choice between vegan and regular eggs is not just about dietary preferences but also about broader considerations like composition, origin, and nutritional profiles. Vegan eggs are still a work in progress in terms of taste and they are expensive as well.

Meaning and Production

  • Actual Eggs: Eggs are a natural animal product laid by birds, primarily chickens. The production involves rearing poultry under various conditions, ranging from free-range to factory farming.

  • Vegan Eggs: are plant-based alternatives designed to mimic chicken eggs’ taste, texture, and culinary uses. They are made from besan, flaxseeds, tofu, and various binding and flavouring agents.

Nutritional Count for Actual Eggs and Vegan Eggs

When comparing the nutritional content, it’s essential to consider factors like protein content, omega 3 fatty acid, and micronutrients for both regular eggs and veg eggs in India.

Nutrition in Actual Eggs:

  • Protein Content: A standard large egg contains approximately 6 grams of high-quality protein.

  • Omega 3: One large egg typically has about 186 milligrams of omega 3 healthy fats located exclusively in the yolk.

  • Calories: A large egg has around 70 to 78 calories.

  • Vitamin D & B12: A large egg provides about 0.6 micrograms of Vitamin D & B12, equating to roughly 25% of an adult’s daily recommended intake.

Nutritional in Vegan Eggs (Considering Mung Bean Protein):

  • Protein Content: Vegan eggs made from mung bean protein typically contain 5 grams of protein per serving, equivalent to a regular egg.

  • Cholesterol: Vegan eggs have 0 milligrams of cholesterol, making them a heart-healthy alternative.

  • Calories: A serving of vegan eggs made from mung bean protein usually ranges between 70 calories, similar to a regular egg.

  • Fibre Content: Unlike traditional eggs, vegan eggs with mung bean protein often contain dietary fibre, averaging around 1-3 grams per serving.

Original eggs & vegan eggs in India review:

  • Original Eggs in India: “I find them to be a reliable and versatile source of high-quality protein and essential nutrients, perfect for a variety of dishes.”

  • Vegan Eggs in India: “I appreciate them as a health-conscious and environmentally friendly alternative, aligning well with my dietary preferences.”

Which is more preferable?

While both regular eggs and vegan eggs have their advantages, there are several reasons why one might prefer regular eggs over their vegan counterparts. Firstly, original eggs in India are a complete protein source, containing all nine essential amino acids the body cannot produce independently. This makes them highly beneficial for muscle growth, repair, and overall bodily functions.

In contrast, veg eggs in India rely on a combination of plant-based proteins, which may not always offer this complete amino acid profile. Moreover, regular eggs are a staple in many diets worldwide, readily available in most grocery stores, and typically more affordable than specialty vegan alternatives. Additionally, the taste and texture of regular eggs are familiar to many people, making them a more appealing choice in terms of culinary applications.


The choice between vegan and actual eggs depends on various factors, including dietary preferences, health considerations, and ethical concerns. Nutritionally, both have their merits, but one outweighs the other. For those seeking the healthiest option in this category, Eggoz Nutrition Eggs stand out. Specially produced with a focus on optimal nutritional content and quality, Eggoz Nutrition offer a superior choice for health-conscious consumers. You can easily buy eggs online to get them delivered to your doorstep. Unlike plant-based alternatives, regular eggs provide nutrients in a readily available form, making them an integral part of a nutritious diet.


Can veg eggs in India become a substitute for regular eggs in all recipes?

Vegan eggs can be substituted for regular eggs in many recipes. However, vegan alternatives might not provide an exact match in recipes where the distinct flavour or texture of traditional eggs is fluffiest. Experimenting to find the right fit for each recipe is always best.

Is it healthy to eat original eggs in India every day?

For most people, eating an egg a day can be part of a healthy diet. Eggs are a good source of high-quality protein and various essential nutrients. However, individuals with specific health conditions like high cholesterol or diabetes should consult with a healthcare professional for personalised dietary advice.

What Makes Eggoz Nutrition Eggs Different from Regular Eggs?

Eggoz Nutrition Eggs are specially produced to offer higher nutritional value than regular eggs. They are often enriched with additional vitamins and minerals, ensuring a richer intake of essential nutrients.

Egg Yolk Colour: A Reflection of Quality or Perception?

Egg Yolk Colour: A Reflection of Quality or Perception?

When it comes to eggs, the yolk’s colour is a palette of nature’s own painting. From the lightest shades of egg yellow to the deep, rich tones of dark orange egg yolk, the variety is as intriguing as it is beautiful. 

But what do these colours mean, and how do they affect our perception of an egg’s quality

This blog delves into the factors influencing egg yolk colour, its correlation with nutritional content, and what it says about an egg’s quality.

The Nutritional Factor of Egg Yolks

Egg yolks are a powerhouse of nutrition, playing a crucial role in the overall nutritional profile of an egg. Here are some key nutritional factors of egg yolks:

  • Rich in Vitamins and Minerals: Orange egg yolk is rich in Vitamin B12, which is crucial for nerve health and the synthesis of DNA, and Vitamin D, vital for bone health and immune function. They also contain minerals like phosphorus, important for bone health, and selenium, an antioxidant that helps prevent cell damage.
  • High-Quality Protein Content: While most of an egg’s protein is found in the white, the yolk contributes significantly. The protein in egg yolks is of high quality, containing all nine essential amino acids in the right ratios. 
  • Source of Good Fats: Egg yolks contain healthy fats, including monounsaturated and polyunsaturated fats. They also contain cholesterol, which, contrary to past beliefs, has a less significant effect on blood cholesterol levels for most people. 

Different egg yolk colours and their Nutrition relevance:

Egg yolk colours vary widely, suggesting different dietary practices and nutritional profiles.

1. Dark Orange Yolks (Pasture Raised):

  • Nutrition Significance: High in carotenoids, vitamins, and omega-3s due to a varied diet.
  • Hen Category: Hens feed outdoors naturally on marigold, corn, maize, etc.

2. Bright Orange Yolks (Cage Free/Free Range):

  • Nutrition Significance: Better carotenoid content due to a diet of mixed grains and some access to sunlight.
  • Hen Category: Hens have more space than conventional cages and may have limited outdoor access.

3. Pale Yellow Yolks (Store Bought Mass Produced):

  • Nutrition Significance: Standard nutritional value, with essential proteins and vitamins.
  • Hen Category: Wheat-fed hens confined indoors without access to sunlight or a natural diet.

Understanding Yolk Colour Variation

Among the egg yolk colour, the orange egg yolk stands out. It’s not just a colour but a symbol of quality for many. An egg with orange yolk is often perceived as a healthy, nutritious egg. While on the opposite end of the the the range lies the white egg yolk. While rare, this phenomenon can occur due to a lack of pigments in the hen’s diet. It serves as a reminder of the crucial role diet plays in the life of a laying hen.

  • Dietary Influence: The hen’s diet is the most significant factor affecting healthy egg yolk colour. Hens that consume higher levels of carotenoids, natural pigments in plants like marigolds, corn, and alfalfa, produce eggs with darker yolks. 
  • Genetics and Environment: Beyond diet, the hen’s breed can influence egg yolk colour, with some breeds naturally producing darker yolks. Factors like the hen’s age and environmental stressors can subtly impact egg yolk colour.

Nutritional Implications of Egg Yolk Colour:

  • Carotenoids and Health: Darker yolks contain higher concentrations of carotenoids, including lutein and zeaxanthin, known for their benefits to eye health. Eggs are a consistent source of high-quality protein, essential amino acids, vitamins, and minerals, regardless of egg yolk colour. The variance in specific nutrients, like omega-3 fatty acids and vitamin E, is more directly linked to the hen’s overall diet rather than yolk colour.
  • Misconceptions and Clarifications: Despite popular belief, yolk colour doesn’t significantly impact the egg’s primary nutritional value. This misconception has led to a disproportionate emphasis on egg yolk colour in assessing egg quality. While carotenoid-rich diets can contribute to a marginally higher nutrient profile, the difference is often negligible in a balanced diet.

Taste, Texture, and Consumer Preferences:

  • Subjectivity in Taste and Texture: Taste and texture preferences are highly subjective. There is a common misconception that eggs with darker yolks have a richer flavour and creamier texture, although limited scientific evidence supports this. These perceived differences are more likely attributed to factors like the egg’s freshness and the specific diet of the hen rather than the egg yolk colour itself.
  • Marketing and Perception: The marketing of eggs often capitalises on consumer perceptions. Darker yolks are sometimes marketed as “more natural” or “healthier,” influencing consumer choices. This marketing strategy demonstrates how consumer perception, rather than empirical evidence, can drive market trends.

Egg Quality Beyond Yolk Colour:

  • Indicators of Egg Quality: When evaluating egg quality, factors such as the hen’s living conditions, overall health, and the egg’s freshness are more critical than egg yolk colour. Eggs from hens raised in healthier environments, with access to the outdoors and a diverse diet, are generally more nutritious. These conditions can indirectly affect healthy egg yolk colour but are more directly related to the egg’s overall quality.
  • Holistic Assessment: Consumers should consider a holistic view when assessing egg quality. Labels like “free-range,” “organic,” or “pasture-raised” can be more indicative of egg quality than yolk colour. These terms often imply better living conditions for the hens and a more varied diet, which can lead to more nutritious eggs.

Conclusion: Deciphering the Hue

In summary, while egg yolk colour can offer insights into a hen’s diet and lifestyle, it is not a definitive indicator of quality, nutritional value, or taste. The emphasis should be on understanding the egg’s source, the conditions under which the hens are raised, and the egg’s freshness. Eggoz Nutrition stands out for its commitment to quality and nutrition, offering eggs that are not only rich in taste but also in health benefits. 


What does the colour of an egg yolk indicate?

The egg yolk colour, ranging from light yellow to dark orange, primarily indicates the diet the hen has been fed. Hens that consume higher levels of carotenoid-rich foods, like marigold petals and corn, typically produce eggs with darker yolks. However, yolk colour is not a definitive measure of the egg’s nutritional value.

Do egg with orange yolks healthier than those with yellow yolks?

Eggs with orange yolks often contain higher levels of carotenoids due to the hen’s diet, but the overall nutritional difference compared to eggs with yellow yolks is relatively minor. All eggs, regardless of yolk colour, are nutritious, providing high-quality protein, vitamins, and minerals.

Where to buy orange yolk eggs?

Eggoz Nutrition stands out for its commitment to quality and nutrition, offering eggs that are not only rich in taste but also in health benefits. These eggs come from hens with a carotenoid diet and are often raised in more natural, free-roaming environments.

Does the egg yolk colour chart have any significance in choosing eggs?

An egg yolk colour chart can be a helpful guide to understanding the range of yolk colours based on the hen’s diet. Observing the colour variation is interesting. Factors like the egg’s freshness, the hen’s living conditions, and the brand’s overall quality and ethical practices are also important.