Looking for a nutritious and delicious breakfast option? Look no further! Our Egg and Spinach Omelette combines the goodness of eggs with the freshness of spinach for a satisfying start to your day.


  • 2 large eggs
  • Handful of fresh spinach leaves
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: grated cheese, diced tomatoes, sliced mushrooms

Step-by-Step Guide:

  1. Start by cracking the eggs into a mixing bowl and whisking them until well beaten.
  2. Rinse the spinach leaves under cold water and pat them dry with a paper towel. Roughly chop the spinach into small pieces.
  3. Heat the olive oil in a non-stick skillet over medium heat.
  4. Once the oil is hot, add the chopped spinach to the skillet and sauté for 1-2 minutes until wilted.
  5. Pour the beaten eggs over the sautéed spinach in the skillet, ensuring that the spinach is evenly distributed.
  6. Allow the omelette to cook undisturbed for 2-3 minutes, or until the edges begin to set.
  7. Using a spatula, gently lift the edges of the omelette and tilt the skillet to allow any uncooked egg to flow to the bottom.
  8. Once the omelette is mostly set, carefully fold it in half using the spatula.
  9. Cook for an additional 1-2 minutes until the eggs are fully cooked through and the omelette is golden brown.
  10. Season the omelette with salt and pepper to taste, and sprinkle with grated cheese, diced tomatoes, or sliced mushrooms if desired.
  11. Slide the omelette onto a plate and serve hot.


With just a few simple ingredients and easy steps, you can whip up a nutritious and flavorful Egg and Spinach Omelette in no time. Packed with protein and vitamins, it’s the perfect way to fuel your day and keep you feeling satisfied until your next meal. Give it a try and start your morning off right!