5 Best Foods for Yoga

Quinoa Power

A protein-packed whole grain supporting muscle recovery and promoting fullness.

Green Goodness

Leafy greens like kale, spinach, and Swiss chard are low-calorie, high-fibre, and rich in vitamins and minerals.

Farm Fresh Eggs

Eggs provide essential protein for muscle recovery and sustained energy, making them an ideal dietary choice for yoga practitioners.

Greek Yogurt

High-protein Greek yogurt aids in muscle building and provides a sense of satiety.

Berry Bliss

Low-calorie, antioxidant-rich berries add sweetness without excess sugar, perfect for yogurts or smoothies.