5 Calcium-rich Sources

High in calcium, top-quality protein, and packed with vitamins D, B12, selenium, and choline.

Eggs

Rich in calcium, protein, essential fats, vitamins, and minerals.

Cheese

Rich in calcium, promotes digestive health, and provides potassium and vitamins.

Dahi

High in calcium and beneficial for heart health.

Sardines

Winged beans, like other beans, provide calcium for overall health and energy.

Beans