5 symptoms of protein deficiency

Damaged Hairs:

Protein deficiency can lead to hair thinning, brittleness, and loss.

Weak Nails:

Protein deficiency can lead to weak, brittle, and easily breakable nails.

Dead Skin:

Protein deficiency may cause dryness, dullness, and reduced elasticity in the skin.

Fatigue:

Protein deficiency can lead to feelings of tiredness and low energy levels.

Slow wound healing:

Protein is essential for tissue repair, and a deficiency can delay wound healing.