Life Style

Highest protein food: Vegetarian VS. Non-Vegetarian Protein

Have you ever wondered which food is highest in protein and whether vegetarian or non-vegetarian protein sources are better for your health?  As we become more conscious of our dietary choices, understanding the importance of protein and identifying the highest...

Vitamin A Rich Foods: Essential Guide to Optimising Your Health 

Have you ever wondered why vitamin A is so crucial for your health?  Well! Every year, between 250,000 and 500,000 youngsters who are vitamin A deficient go blind, and half of them pass away within a year after losing their vision. Despite its importance, many...

Egg White Protein or Whole Egg: What to Eat and What Not?

Do you ever wonder whether you should eat the whole egg or just the egg white? This question has puzzled health enthusiasts and nutrition experts for years. India produced about 129 billion eggs in fiscal 2022, up from 16 billion in 1986. While some swear by the...
Egg White Protein or Whole Egg: What to Eat and What Not?

Egg White Protein or Whole Egg: What to Eat and What Not?

Do you ever wonder whether you should eat the whole egg or just the egg white? This question has puzzled health enthusiasts and nutrition experts for years. India produced about 129 billion eggs in fiscal 2022, up from 16 billion in 1986. While some swear by the...

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Biotin Rich Foods for Optimal Health and Wellness

Biotin Rich Foods for Optimal Health and Wellness

Are you looking for a natural way to boost your hair health and overall well-being? Well! Biotin is the answer. Biotin, also known as Vitamin B7, is an essential nutrient that plays a crucial role in maintaining healthy skin, hair, and nails.  For those...

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5 Best Ideas For a High Protein Lunch

5 Best Ideas For a High Protein Lunch

Are you struggling to find satisfying and nutritious lunch options that keep you energised throughout the day?  Incorporating protein into your lunch is a game-changer, whether you’re seeking ideas for a high protein lunch, high-protein lunch ideas for work, a...

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